Hourglass Sculpt 4 - FAT BURNING DANCE CARDIO (Muscle Definition💪🏻) Happy dance on beat! Super fun!
Aug 23, 2025•Channel
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Video Overview
Video Details
Published9 months ago
Duration12:17
Video IDXjRokttP-XM
Languageen
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views17.2K
Likes679
Comments156
Engagement Rate4.86%
Likes per 100 views3.95
Comments per 1K views9.07
Video Tags
#haileyc#dance cardio workout#full body dance workout#fat burning dance workout#home dance cardio#no equipment dance workout#10 minute dance cardio#danceworkout#dancefitness#dancecardio#cardiodance#fat burn workout#hailey c cardio#hailey c full body workout#hailey c dance cardio#haileyc cardio#hailey c fat burning#hailey c workout#10min full body fat burn dance workout#dance workout
Description
#dance #fullbodyworkout #homeworkout
10 mins of non-stop dance cardio to burn fat, boost energy and sculpt your whole body! No equipment, just fun moves that actually work! Let’s sweat, shake, and shape that hourglass!
🔥 Full body burn
🔥 Dance + cardio combo
🔥 Fast, fun, effective
*Don't forget to stay hydrated! Rest when you needed!*
4 weeks Hourglass Sculpt Challenge:
Ep.1 - Upper Body (Arms, Chest, Shoulders, Back): https://youtu.be/peHXH3pTfoE?si=Q2Q-c1K--5p_6cI8
Ep.2 - ABS + Side Waist (Small Waist workout): https://youtu.be/YkAGJyh4Cds?si=jN5iEU8E1Yip-fd2
Ep.3 - Lower Body (Thighs, Hips, Calves): https://youtu.be/oH1-7av9Gqs?si=h2E3Iyp1CqWs90JD
Ep.4 - Full Body Fat Melt Dance Cardio (Defined Hourglass Shape): https://youtu.be/XjRokttP-XM
*Don't forget to stay hydrated! Rest when you needed!*
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