How To Start Calisthenics From HOME | HANDSTAND KICK UP

Want to learn calisthenics as a complete beginner? Follow along as Chris Heria continues his How To Start Calisthenics series with learning how to do a handstand kick up right from home! 00:00 Intro 1:13 Pike Hold 1:57 Scapula Press 2:14 Pike Push Ups 2:32 Pike Shoulder Taps 2:49 Elevated Pike Hold 3:28 Elevated Scapula Press 3:42 Elevated Pike Push Ups 4:18 Elevated Pike Shoulder Taps 4:48 Wall Walks 6:03 Handstand Kick Up 7:45 Outro