In-Seat Spine Alignment & Deep Breath Exercise | EP 1.5 | Corendon Fit & Fly

Compressed posture and shallow breathing are inevitable on long flights. This exercise sequence is designed to reduce pressure on the intervertebral discs and oxygenate the lower lung lobes, helping you breathe deeper, sit more comfortably and support healthy digestion throughout your flight. ✈️✨ Fitness Expert: Noyan Dülek Developed as part of the Corendon Fit & Fly in-flight wellness protocol, this routine can be performed in any seat on board. Window, middle or aisle. No equipment needed. Breathe better. Travel better. ✈️ 📢 Subscribe for the latest news, destinations, flights and services from Corendon Airlines: @CorendonAirlines Follow Corendon Airlines on social media: 🔻 Instagram: instagram.com/corendonairlines 🔻 Twitter: twitter.com/Corendon_Air 🔻 Facebook: facebook.com/CorendonAirlines 🔻 LinkedIn: linkedin.com/company/corendon-airlines 🔻 TikTok: tiktok.com/@corendonairlines 🌐 www.corendonairlines.com #CorendonFitFly #FitFly #WeLoveToFlyYou #CorendonAirlines #InFlightWellness #ActiveTravel #FlightExercise