How to exercise & never get sore

Consistency over destruction. Firas Zahabi has a simple philosophy: you shouldn’t be getting sore from your workouts. Especially if you’re a teacher who needs energy for the classroom. A workout could literally be: • 5 wall push-ups • 5 bodyweight squats • 15 minute walk That’s it. The goal isn’t to destroy yourself. The goal is to finish the workout feeling better than when you started, feeling confident, energetic, and healthy. Progression is simple: • 1 extra rep • 1 extra exercise • 1 extra minute Every day, just do a little more. No soreness. No burnout. Just consistent progress and energy for the job that actually matters. And remember: a good workout doesn’t need to be longer than 20–30 minutes. #completepodcast #teacher #teachersofinstagram #health #exercise #workout #teacherwellbeing