How Much Protein Should You Eat Everyday !

How much protein do you really need every day? It depends on your goal and lifestyle. If you just want general health, aim for 1 gram per kg of body weight. For muscle gain and if you lift 3–4 times a week, go for 1.5 grams per kg. If you’re trying to lose fat while training occasionally, increase it to 1.6 grams per kg to prevent muscle loss. For those doing only cardio-based weight loss, eat 1.5 grams per kg of target weight. If you’re serious about body recomposition building muscle and losing fat consume around 2 grams per kg, and if you’re a professional athlete, go up to 2.2 grams per kg to stay lean and perform at your best. This short explains the science of protein intake, muscle building, fat loss, and nutrition in simple terms so you can finally understand how much protein your body really needs. #protein #nutrition #musclegain #fatloss #weightloss #bulking #leanbody #fitnesscoach #abhinavmahajan #bodyrecomposition #indianfitness #fitnessmotivation #indianfitnesscoach #proteinintake #fitnessshorts #bodybuilding #dietplan #indianworkoutplan