100 Gün Antrenman! Gün 85 | Evde Göğüs Antrenmanı | Sadece Müzik ve Antrenman

Feb 6, 2023Channel
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Lifting Home
Lifting Home

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Video Details

PublishedFeb 6, 2023
Duration3:50
Video IDYJH7DP-X-C4
Languagetr
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeRegular Video

Performance Metrics

Views1.5K
Likes55
Comments2
Engagement Rate3.79%
Likes per 100 views3.66
Comments per 1K views1.33

Description

Bugünün antrenmanı: Incline bench press: 2x5 Incline pause bench press: 3x5 Incline db fly/press: 3x8-12 Weighted ring dips: 3x12 Face pull: 3x20 Triceps pushdown: 3x15 #göğüsantrenmanı #evdeantrenman #evdevücutgeliştirme

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