This is why you get triggered so easily | Mel Robbins #Shorts

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — If you struggle with constantly feeling reactive or tense, shutting down, people-pleasing, not being able to follow through, or feeling dread for no reason - these are signs of having an overactive stress response. Dr. Nadine Burke Harris, pediatrician and renowned childhood trauma researcher, explains that your stress response can get stuck in the "on" position. That's why you have such extreme reactions, even over something small like a comment or tone. In this episode of The Mel Robbins Podcast, Dr. Burke Harris explains why this happens and what you can do starting today to help regulate it. You will get a playbook that helps you rewire your nervous system so you feel less stress and more in control of your emotions. Watch the full episode: https://www.melrobbins.com/episode/episode-390/ — Follow Mel: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins LinkedIn: https://www.linkedin.com/in/melrobbins Website: http://melrobbins.com​ — Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want. — Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins​?sub_confirmation=1 — Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday! https://melrob.co/spotify https://melrob.co/applepodcasts https://melrob.co/amazonmusic — Looking for Mel’s books on Amazon? Find them here: The Let Them Theory: https://amzn.to/3IQ21Oe The Let Them Theory Audiobook: https://amzn.to/413SObp The High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/4l54fah