IF YOU GET SICK OFTEN, THIS COULD BE THE REASON | Dr. Mandell

Do you seem to catch every cold that's going around while others rarely get sick? If you're getting sick more often than you'd like, your immune system may not be getting the support it needs. In this video, Dr. Mandell explains why two of the most important nutrients for immune health—vitamin C and zinc—work together to help support your body's natural defense system. Learn how vitamin C supports white blood cells, helps protect immune cells from oxidative stress, and plays a critical role in healthy immune function. You'll also discover how zinc helps regulate immune cell activity, communication, and development, making it one of the most important minerals for a healthy immune response. One of the most fascinating aspects of these nutrients is how they work synergistically. Vitamin C helps support and protect immune cells, while zinc helps regulate and coordinate the immune response. Together, they form a powerful partnership that supports your body's natural defenses. Dr. Mandell also discusses the importance of sleep, stress management, exercise, hydration, and nutrition, all of which play a major role in maintaining a strong and resilient immune system. Whenever possible, it's best to obtain these nutrients from food. Excellent sources of vitamin C include citrus fruits, oranges, grapefruit, lemons, kiwi, strawberries, bell peppers, broccoli, Brussels sprouts, tomatoes, and other colorful fruits and vegetables. Rich sources of zinc include oysters, beef, poultry, pumpkin seeds, chickpeas, lentils, beans, nuts, seeds, and other protein-rich foods. A nutrient-dense diet combined with healthy lifestyle habits can help provide the foundation your immune system needs to function at its best. A strong immune system isn't built overnight, but consistently giving your body the nutrients it needs may help support optimal immune function, overall wellness, and long-term health. Watch until the end to learn simple strategies that can help support your body's natural defenses and keep you feeling your best year-round. Suggested Daily Intake Discussed In This Video: Vitamin C: 250–1,000 mg daily Zinc: 10–20 mg daily ********************************* Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M YouTube: https://www.youtube.com/user/motivationaldoc Facebook: https://www.facebook.com/motivationaldoc/ Instagram: https://www.instagram.com/motivationaldoc/