High-Protein Bagel Sandwich | What to Eat After a Run w/ Mariana Fernandez

Looking for the best post-run meal to help you recover after a long run? Peloton Instructor Mariana Fernandez shares her favorite healthy bagel sandwich recipe that is packed with the right balance of carbs, healthy fats, and protein to support muscle recovery and refuel energy stores. Perfect for marathon training, long-distance runners, or anyone who needs a quick and nourishing recovery meal. This bagel sandwich contains approximately 55g of carbohydrates to quickly replenish energy stores, 40g of protein to support muscle repair and recovery, and healthy fats from the cheese and turkey, making it a balanced and satisfying meal. In This Video: 0:00 Intro & Why This Bagel Sandwich is the Perfect Post-Run Meal 0:15 Nutrition Breakdown 0:37 Choosing & Toasting the Bagel 1:13 Cooking the Eggs (The “Egg Shimmy” Technique) 2:00 Melting the Cheese & Adding Turkey 2:43 Assembly & Nutritional Recap 3:24 Final thoughts & enjoying the meal Ingredients: 1 Bagel (Mariana loves Everything!) 1 Teaspoon of Olive Oil 2 Eggs 2 Slices of Cheese (Yellow American, or your favorite) 3–4 Slices Deli Turkey Salt and Pepper to Taste Eager to learn more meals to fuel your post-workout recovery? Check out our recovery foods blog post: https://www.onepeloton.com/blog/what-to-eat-after-a-workout #postrunnutrition #recoverymeal #breakfastsandwich #longrunrecovery #marianafernandez #peloton #healthyfoodrecipes