The 3 Details That Will Fix Your Achilles Tendon Pain

Calf raises are a staple for Achilles tendon rehab, but the details matter. This video outlines three essential adjustments to your form that are critical for effective tendon strengthening. I'll show you how to: Slow Down Your Reps: Avoid bouncing and take at least 8 seconds per repetition to build true tendon resilience. Add Significant Load: Progress beyond body weight to create a lasting change in tendon strength. Rotate Your Feet: Target different parts of the tendon and calf to build robust, comprehensive strength. Master these techniques to effectively manage Achilles pain and return to running stronger than ever. ------------------- 🛑 DON'T FORGET TO CLICK SUBSCRIBE! 🛑 ------------------- Follow me on social and say hello! 👋 ➡️ Instagram: https://www.instagram.com/michaelbraccio/ ➡️ TikTok: https://www.tiktok.com/@michaelbraccio?lang=en ------------------- Who am I? 🤔 I'm a chiropractor interested in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic. ------------------- 🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have watched on this channel.