Why your "healthy" habits are keeping you inflamed

POV: You’re doing "everything right" but you still feel puffy, tired, and stuck. 🛑 Most health trends are actually fueling chronic inflammation and keeping your body in a state of stress. In this video, I’m breaking down the 3 specific "healthy" habits I had to quit—including chronic cardio and giant raw salads—to finally balance my hormones and fix my metabolism. We’re moving beyond the marketing myths to look at the Technical Authenticity of how high-quality animal proteins actually support your cellular signaling and calm systemic inflammation. If you’re tired of the "superfood" cycle and want a protocol that actually respects your biology, it’s time to flip the switch. 👇 Click the related video below for the full list of 5 habits I quit and what I do instead! #Shorts #MetabolicHealth #Inflammation