Teaching Boxing to a Beginner (This Happened)

Work with Tony Online -- https://www.boxingfitness.com/academy?el=youtubeorganic&video_id=YjZqckuS808 Work with Tony in Person USA --https://boxingfitness.com/live2026?el=youtubeorganic&video_id=YjZqckuS808 Get the Footwork Boxing Academy Program SAVE 40% Right now https://boxingfitness.com/footwork-boxing?el=youtubeorganic&video_id=YjZqckuS808 Get the ShadowBoxing Academy Program includes 8 weeks of follow along training with me: https://boxingfitness.com/shadowboxing?el=youtubeorganic&video_id=YjZqckuS808 Get the Heavybag Boxing Academy Program SAVE 40% Right now https://boxingfitness.com/heavybag?el=youtubeorganic&video_id=YjZqckuS808 Have Your Video reviewed on my channel https://boxingfitness.com/video-review?el=youtubeorganic&video_id=YjZqckuS808 Free Perfect Punch program https://academy.boxingfitness.com/perfect-punch-course?el=youtubeorganic&video_id=YjZqckuS808 Pick my Brain 1-1 Call with Tony https://www.tonyjeffries.com/pick-my-brain?el=youtubeorganic&video_id=YjZqckuS808 The Master Boxing Program https://www.tonyjeffries.com/master-boxing-course?el=youtubeorganic&video_id=YjZqckuS808 HAYABUSA Gloves - Use Code TJVIP to get 10% off: https://www.hayabusafight.com/pages/ambassador-storefront?lc_ambassador_id=Y3VzdG9tZXI6NDY0MzE3Mw Do you want to learn how to teach boxing and how to hold mitts? In this video, I break down how to take someone with zero experience and guide them through their first boxing lesson in under 30 minutes. I share the fundamentals from scratch using my cameraman, Savio, a Brazilian jiu-jitsu purple belt with no boxing experience. If you want to learn how to hold pads for boxing or run a safe, high-energy session for a client, this video gives you a clear structure to follow. I talk through my approach for helping a beginner feel comfortable, keeping them engaged, and building their confidence step by step. Even if you are not a coach and just want to learn how to box, you will still pick up useful details from watching these basics in real time. Inside this video, I cover: -How to cue the boxing stance using simple foot placement references. -Breaking down the jab, cross, and lead hook in a beginner-friendly way. -Practical tips on how to hold mitts to keep the session smooth and safe. -The “U shape” explanation to teach rolling under punches. -Why shoulder and body sparring is a controlled way to introduce contact. Tony’s top coaching cues to watch for: -Check their feet. When your client steps forward, make sure they do not land flat-footed. Cue them to stay light on the balls of their feet. -Watch their eyes. When teaching the roll, beginners often look at the floor. Encourage them to keep their eyes up and focused forward. -Praise the hip rotation. When they start turning their hips and feet correctly, point it out to reinforce good habits. How to Hold Mitts for Boxing | Ultimate Mitt Work Training Guide for Beginners https://youtu.be/sosj4UnSeFU Realistic Boxing Combinations You Should Practice | Mitt Work for Real Fighters https://youtu.be/8H0REG_UmAc Boxing Mitt Work: Fitness vs Real Fight Training | The Truth You Need to Know https://youtu.be/rg29RP151R8 How to Punch Harder in Boxing | 7 Exercises https://youtu.be/Qf300X7Jx0c How to Build Boxing Strength at Home (For All Fighters) https://youtu.be/YRrgN_h10P0 Chapter: 0:00 Teaching a Beginner How to Box in 30 Minutes 1:05 Warming Up and Learning the Basics 3:41 Mitt Work Session 6:50 Working on the Defensive Roll 8:02 Shoulder and Body Sparring MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my YouTube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1 Business Email: [email protected] My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of Master Boxing where I take your boxing to the next level. #howtoteachboxing #howtoholdpads #boxingpadwork #boxingtraining #boxingcoach