Hourglass Sculpt 2- ABS + SIDE WAIST (Small Waist & Flat Stomach) | *Glow-Up Pilates*

#absworkout #homeworkout #haileyc Sculpt your abs and cinch your waist in just 10 minutes a day! No equipment needed! This mat-based Pilates targets our upper abs, lower abs, obliques, and deep core to help shape your hourglass silhouette! Let’s build that strong, defined waistline! 🔥 Perfect for beginners to intermediate 🔥 All done lying or seated on the mat 🔥 No crunch marathons — just smart, sculpting moves Some Tips for you: 👉 Crunches (Upper Abs): - Keep your lower back gently pressed into the mat. - Use your core, not your neck — imagine holding an apple under your chin. 👉 Ankle Tap Ups (Upper Abs): - Reach side to side from the waist, not just the shoulders. - Keep core engaged and chest slightly lifted off the mat. 👉 V-Sit Hold (Upper Abs + Balance): - Keep your back long (not rounded) and chest open. - Modify by keeping toes on the mat if needed. 👉 Lying Straight Leg Circles (Lower Abs): - Anchor your hands under your glutes for support. - Move legs slowly with control — small, tight circles work best. 👉 Reverse Crunches (Lower Abs): - Don’t swing your legs — lift your hips using your lower abs. - Exhale as you curl up. 👉 Flutter Kicks (Lower Abs): - Keep your lower back pressed down the entire time. - Kick low and controlled — fast isn’t better. 👉 Bicycle Crunches (Side Abs + Full Abs): - Slow it down to really engage your obliques. - Thinking shoulder to opposite knee — don't pull on your neck. 👉 Side Plank Hip Dips (Side Abs): - Keep your body in a straight line from head to heel. - Lower your hip with control and squeeze your side waist on the way up. Every body is different 💗 Do what feels good for you! Rest as much as your body needs. ------------------------------------------ 4 weeks Hourglass Sculpt Challenge: Ep.1 - Upper Body (Arms, Chest, Shoulders, Back): https://youtu.be/peHXH3pTfoE?si=Q2Q-c1K--5p_6cI8 Ep.2 - ABS + Side Waist (Small Waist workout): https://youtu.be/YkAGJyh4Cds?si=jN5iEU8E1Yip-fd2 Ep.3 - Lower Body (Thighs, Hips, Calves): https://youtu.be/oH1-7av9Gqs?si=h2E3Iyp1CqWs90JD Ep.4 - Full Body Fat Melt Dance Cardio (Defined Hourglass Shape): https://youtu.be/XjRokttP-XM ------------------------------------------ Follow me on instagram: https://www.instagram.com/ccchtt23/