What runners should know about pronation

You’ve probably heard that foot pronation is bad for runners… but that’s an outdated myth. In this video, I break down: ✅ What pronation really is (hint: it’s a natural and efficient movement) ✅ Why the “overpronation = injury” idea doesn’t hold up to research ✅ Simple exercises to build stronger, more resilient feet – including toe yoga, heel raises, and pogo hops You’ll learn how your arch works like a spring to absorb shock and return energy, and how to train it so you can run more efficiently and pain-free. 👣 No more trying to “fix” pronation. Let’s train your foot to be strong, mobile, and built to run. ------------------- 🛑 DON'T FORGET CLICK SUBSCRIBE! 🛑 ------------------- Follow me on social and say hello! 👋 ➡️ Instagram: https://www.instagram.com/michaelbraccio/ ➡️ TikTok: https://www.tiktok.com/@michaelbraccio?lang=en ➡️ Twitter: https://twitter.com/michaelbraccio?lang=en ------------------- Who am I? 🤔 I'm a chiropractor interested in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic. ------------------- 🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have watched on this channel.