Every Protein Source For Muscle Growth Ranked

The UPDATED RP DIET APP: https://rpstrength.com/dieting Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Ranking Protein Sources 2:31 Dairy Protein 9:23 Eggs 13:07 Lean Meats 21:28 Vegan Sources 28:38 Complementary Sources 33:50 Low-Quality Animal Sources 35:57 Low-Quality Plant Sources 37:55 Fortified Foods and Blends 43:00 Cultured Proteins 44:55 Exotic Sources Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.