हाई प्रोटीन ब्रेकफास्ट जो वेट लॉस में हेल्प करे - Kala Chana Uthappam Recipe - KabitasKitchen
Dec 13, 2025•Channel
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Video Overview
Video Details
Published6 months ago
Duration4:28
Video IDYpc6ikZbTJQ
Languageen
CategoryHowto & Style
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views16.7K
Likes734
Comments179
Engagement Rate5.47%
Likes per 100 views4.39
Comments per 1K views10.72
Video Tags
#kabitaskitchen#kala chana uthappam#high protein breakfast#weight loss recipes#healthy breakfast#kala chana recipes#black chickpea uthappam#uthappam recipe#uttapam#healthy indian breakfast#no rice dosa#high fiber food#low carb breakfast#chana uthappam#protein rich breakfast#diet recipes#healthy nashta#uthapam kaise banaye#हाई प्रोटीन ब्रेकफास्ट जो वेट लॉस में हेल्प करे#kala chana uthappam recipe
Description
#kabitaskitchen #KalaChanaUthappam #HighProteinBreakfast #WeightLossRecipes #HealthyBreakfast
In this recipe video, I have shown step by recipe to make Uthappam from Kala Chana, a high-protein, high-fiber, and utterly delicious breakfast option! This recipe is a fantastic way to start your day feeling full and energetic. If you are trying to cut carbs or boost your protein intake, this Black Chickpea Uthappam is a game-changer! It's super easy to make and perfect for the whole family.
High Protein & High Fiber Benefits:
- Weight Loss Friendly: High protein and fiber keep you full for longer, reducing overall calorie intake.
- Rice-Free: A great low-carb alternative to traditional rice-and-dal uthappam.
- Iron Rich: Kala chana (black chickpeas) are packed with iron and essential nutrients.
- Gut Health: The high fiber content supports healthy digestion.
Ingredients :
Black chana - 1/2 cup
Garlic - 10
Green chili - 3
Ginger - 2 inch
Cumin seeds - 1 tsp
Salt to taste
Water - as required
Baking soda - 1/8 tsp
Oil
Onion
Tomato
Green chili
Coriander leaves
हाई प्रोटीन ब्रेकफास्ट जो वेट लॉस में हेल्प करे, Kala Chana Uthappam Recipe, KabitasKitchen