Lose Visceral Fat: Start Here

Visceral fat is not just about eating less, and this video reveals how rebuilding and activating muscle can improve insulin sensitivity, protect your metabolism, and help your body use fuel more effectively. ♥️ 👀 Next: The First Step To Reverse Insulin Resistance. https://youtu.be/1V1ghWnBSfg ♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com/pages/about-us?view=landing-page Welcome to Healthy Immune Doc ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community. Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions. Everyone is welcome! Dr. Liu’s Bio ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness. Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California. This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own. VIDEO TOPICS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ 00:00 Intro 01:34 Why Muscle Matters for Visceral Fat 02:10 Muscle Atrophy and Metabolism 03:13 Muscle Loss, Falls, and Core Strength 07:00 Step 1: Start With Squats 09:14 How Muscle Pulls Sugar From Your Blood 13:18 Visceral Fat vs. Subcutaneous Fat 15:32 Step 2: Walk Briskly 16:44 Step 3: Try Tai Chi 17:23 Step 4: Practice Balance 18:23 Step 5: Train Your Upper Body 18:40 Step 6: Add a Weighted Vest 19:39 Step 7: Eat Enough Protein 22:14 Step 8: Hydrate Your Muscles 25:33 Step 9: Eat Fiber With Meals 27:05 Step 10: Move After Eating 28:00 Outro LEGAL DISCLAIMERS: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).