My Daily Supplement Routine for Steady Glucose and Better Health

Useful Links Mentioned in the Video: • Anti-Spike formula - https://www.antispike.com • My Glucose Hacks FREE PDF - https://www.glucosegoddess.com/pages/10-core-glucose-hacks In this episode, I break down the most popular blood sugar supplements that I DON’T take — and reveal the two natural, clinically-backed plant molecules I DO take every day to reduce glucose spikes and improve my long-term glucose levels: mulberry leaf extract and lemon extract (eriocitrin). 🔬 Scientific references here: https://www.glucosegoddess.com/pages/science-episode-supplements TIME STAMPS 00:00 - Intro 00:51 - What Actually Works for Glucose Spikes? 01:34 - Why I Don’t Take Vinegar Capsules 02:34 - Vinegar Gummies Are Pure Marketing 03:50 - Why I Skip Fiber Capsules 05:10 - Bitter Melon: What the Research Says 06:41 - Berberine: Pros and Cons 08:49 - What I Was Really Looking For in a Supplement 09:36 - The First Hero Molecule: Mulberry Leaf Extract 11:10 - How Mulberry Slows Glucose Absorption 13:11 - Study: 40% Reduction in Glucose and Insulin Spikes 14:22 - How Mulberry Reduces Cravings, Fatigue & Inflammation 15:06 - Long-Term Benefits of Mulberry Leaf 15:59 - Why I Created Anti-Spike Formula 17:03 - Can You Use Mulberry Tea Instead? 17:22 - Second Hero Molecule: Lemon Extract (Eriocitrin) 18:25 - How Lemon Boosts GLP-1 Production 20:24 - Study: Reversing Prediabetes with Lemon Extract 21:42 - Why Lemon Juice Isn’t Enough 22:02 - The Power of the Combo: Mulberry + Lemon 22:58 - Bonus Ingredients: Cinnamon & Antioxidants 23:58 - Why This is the Only Supplement I Take Daily 24:18 - Final Thoughts: What Changed for Me 25:05 - Testimonials & Real-Life Results 🔗 SOCIALS + WEBSITE 👉 Instagram: https://www.instagram.com/glucosegoddess/ 👉 Facebook: https://www.facebook.com/glucosegoddesss/ 👉 TikTok: https://www.tiktok.com/@glucosegoddess_ 👉 X: https://twitter.com/glucosegoddesss/ 🌐 https://www.glucosegoddess.com/