Resetting your vagus nerve.

Your vagus nerve is the longest cranial nerve in your body. It’s a major highway that connects your brain to the rest of your body. Messages travel along this route to help regulate breathing, heart rate, digestion and more. It also helps direct traffic during stressful moments. But when this nerve is on edge, traffic can crawl to a halt. The signals telling you to relax don’t get through, and you stay stuck in high gear — leaving you feeling stressed, tense and irritable. Benefits of resetting your vagus nerve - https://cle.clinic/4aju2JG Like this video? Hit like and subscribe for more! #clevelandclinic #shorts #vagusnervereset #vagusnerve