Chair Pose Breakdown #yogaforbeginners #shorts

Nobody warned you Chair Pose would hit like this. 🪑🔥 It looks simple. It is NOT simple. But done right, Chair Pose builds serious strength in your legs, glutes, and core without a single piece of equipment. In today's breakdown, Sarah Beth shows you: ✅ Where to actually send your weight (hint: it's not your toes) ✅ How to protect your knees in this pose ✅ The breath cue that makes holding it so much easier Your legs will thank you later. Maybe. 😅 👇 Comment "SBY" below and we'll send you a link to your FREE 30-day trial of the SarahBethYoga app. 500+ classes designed for real bodies and real schedules. #SarahBethYoga #YogaBreakdown #YogaTips #YogaStrength #YogaDaily