I Changed My BODY and MIND in 75 Days With These 6 Habits

My 75 Hard Journey. I learned and practiced good habits every day for 75 days and had a LIFE CHANGING mind and body transformation. I read 5 books, lost over 8lbs of body fat, and learned so many lessons throughout the process. My NEW fitness Instagram: @miasayokofit My Walking Pad Treadmill & Standing Desk: https://amzn.to/3QVFuAR Photography by @Jake.Thomas 75 HARD Creator: @AndyFrisella FOLLOW ME: Instagram: @miasayoko Fitness Instagram: @miasayokofit Twitter: @miasayoko Tik Tok: @miasayoko_ Snapchat: mamamiaaaaaaaa OF: https://linktr.ee/miasayoko 0:42 Rules 1:03 Before 8:12 Day 25 Check-in 10:47 Day 50 Check-in 15:17 After Shots 16:28 Side-by-Side Comparison