Rules Beat Motivation Every Time

Start with a free 7-day trial, then $19/month: https://www.skool.com/fitter-after-forty/about ------------------------------------------------------------------------------------------------------------------------------------------------------------ Rules dominate my life and have done for... I've been in this job for 35 years now. And so everything's rules-based. The market opens at a time and closes at a time. You can't do this, and you can't do that. So everything's rule-based. I reckon the feature of this, and it's not gonna be for everybody, is that you've told me if I follow this, I'll lose weight and I'm not gonna die. So I go, okay, well, he's told me I can do it. It's the same with all those adventure trips we did. When you follow people that you trust, you'll do things that you normally wouldn't do. I mean, there are some people who are gonna be natural people who don't need to follow rules and get told, "Okay, just go and do that adventure event or go and eat... don't eat, or make out for themselves and think, 'Oh, no, I'm not gonna die.'" But I reckon there's more of the population who, if they're given something to follow and they trust that process or person, they will achieve more.