Do This For 7 Days And You'll Never Get Hit Again

Get the Footwork Boxing Academy Program SAVE 40% Right now https://boxingfitness.com/footwork-boxing?video=Zd2tmwpujyE Check out all supplements I’m using and use code: BOXING to get additional 10% OFF https://urlgeni.us/X4LO2X Get the ShadowBoxing Academy Program includes 8 weeks of follow along training with me SAVE 80% off right now : https://boxingfitness.com/shadowboxing/?video=Zd2tmwpujyE Get the Heavybag Boxing Academy Program SAVE 40% Right now https://boxingfitness.com/heavybag?video=Zd2tmwpujyE Free Perfect Punch program https://academy.boxingfitness.com/perfect-punch-course/?video=Zd2tmwpujyE Have Your Video reviewed on my channel https://boxingfitness.com/video-review?video=Zd2tmwpujyE Become a Certified Boxing Fitness Coach https://www.boxingfitness.com/academy/?video=Zd2tmwpujyE Watch Next: How to Build Boxing Strength at Home (For All Fighters) https://youtu.be/YRrgN_h10P0 Boxing defense drills that will make you harder to hit, with a full 7-day training structure you can start in your next session. Olympic medalist Tony Jeffries breaks down the 7 boxing drills he used to train for the Olympics and teaches you exactly how to do each one. Getting hit in boxing is not bad luck. It is a skill gap you can close with the right drills, and most people are making the same simple mistake before they even start defending. 7 Boxing Defense Drills to Stop Getting Hit: Drill 1: The reaction and footwork drill with hands down - Trains you to defend using only upper body movement and footwork, forces you to read your opponent's chest, and builds the reactions that make you hard to hit. Drill 2: Slip the jab - Partner throws 5 jabs each at 60% speed while you slip out of the way with eyes on the chest. Builds the habit of reading and reacting to punches before they land. Drill 3: Slip and roll - Now you defend two punches in a row, a cross and hook then a jab and rear hook. Slip and roll while keeping eyes forward and staying relaxed. Drill 4: The step back "Tony's favorite defense in boxing" - Push off the front foot and get fully out of range as your partner steps in to punch. Feet never come together or you lose your position to throw a counter punch. Drill 5: The parry - The most common defense in boxing but done wrong by most people. The parry must be short or one feint over the top will beat it every time. Drill 6: All Defensive Move Combined - Partner throws jabs at random timing at 50-60% speed and you pick any defense from the previous 5 drills. Trains you to read and react under real pressure. Drill 7: Technical sparring at 80-90% - One punch each for a full round, this is the best form of boxing training for beginners and amateur boxers. After 7 days, Tony shows you how to add a counter punch after every defense, turning each drill into a full offense and defense combination. Chapter Timestamps: 0:00 Do This For 7 Days And You'll Never Get Hit Again 0:31 You are Getting Hit Because of this Mistake 1:20 Drill 1 - Reaction and Footwork Drill 2:39 Drill 2 - Slip the Jab 3:20 Drill 3 - Slip and Roll 3:44 Drill 4 - The Step Back 4:24 Drill 5 - The Parry 5:11 Drill 6 - All Defensive Move 6:32 Drill 7 - Technical Sparring 7:17 How to Add Counter Punches After Each Defense MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my YouTube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1 Business Email: [email protected] My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of Master Boxing where I take your boxing to the next level. #boxingdefense #boxingdrills #tonyjeffries #boxingtraining #howtobox