Premasati Yoga - Soul Gazing Mirin Gains | Chris Elkins and Connor Murphy #Shorts

A Premasati Workout technique known as soul gazing miring gains with Chris Elkins. Premasati workouts integrate mindfulness exercises into your regular workouts to build awareness, reduce stress, and increase mind/muscle connection for maximum performance and growth. Your workout can be your meditation. Here Chris and I practice diaphragmatic breathing. This type of breathing increases oxygen through the body, lowers the heart rate, and stabilizes blood pressure. We also soul gaze by staring into each other’s left eye. At the same time we concentrate on the incredible intelligence behind the human physique, but we do so with non attachment. The key is to appreciate every aspect of reality without becoming attached to any part of it. The goal is to realize that the nature of your deepest level of existence is beyond the body and mind. You are the essential essence that gives rise to the mind and body. You are not the character you think you are. You are that which manifests and experiences the character you think you are. https://link.snipfeed.co/connormurphy Chris Elkins: https://youtube.com/c/ChrisElkins https://instagram.com/chris_elkins #premasatiyoga #workout #mirin #shorts