Target the Back of Your Arms!

This triceps and chest workout is designed for women who want to tighten, firm, and strengthen the back of the arms while building upper body. These two muscles work best together. In this workout, we are going to do a descending rep pattern, which will give you four sets of each exercise. You can put two exercises back to back in super sets and repeat for four sets, or stay at each exercise with a rest in between. Strong arms aren’t just about looks, they carry you through life and help you with functional, every day activities. #tricepworkout #tríceps #chestandtriceps #menopausefitness #fitover50women