3 Vayus That Control your Health

Link to Yoga Sadhana Beginner Workshop : https://satvicmovement.org/rqwv2s When you really observe nature, you realise something simple. What happens inside us is a mirror of what happens around us. 🌿 The air outside creates movement everywhere. Wind moving clouds, shifting weather, bringing change. The same air works within us too. The Vayu tattva is responsible for all movement in the body. From circulation to digestion to elimination, even a small eye twitch. Our ancestors understood this so deeply. They knew that when Vayu is balanced, the body feels more stable. Learning to care for this air element through simple pranayama practices is powerful knowledge. The kind that helps you understand your body at such a profound level. Boost your overall health by keeping the 3 types of Vayus working optimally. 🌬 Prana Vayu - air for energy and clarity 🧠 When weak: Fatigue, dullness, low focus. Practice: Deep breathing and alternate nostril breathing to refresh body and mind. 🌬 Samana Vayu - air for digestion and warmth 🔥 When weak: Indigestion, cold hands & feet. Practice: Gentle core-focused stretches or mindful eating to boost digestive fire. 🌬 Apana Vayu - air for cleansing and elimination💧 When weak: Constipation, irregular or painful periods. Practice: Pelvic-opening yoga poses and Nadi Shodhan Pranayama to help your body naturally cleanse and release toxins. If this resonates, share it with someone who would love to know how intelligently the body works. 💛