Healthy Habits & Self- Care Weekend Reset - Post Workout & Rest & Recovery

I'm Rachel Talbott. Welcome to my channel. Thank you for stopping by. Would love to connect in the comments below. Red Light Therapy Mat by Swirise https://swirise.com/products/swirise-red-and-near-infrared-light-therapy-mat?ref=RT5 USE CODE: RT5 On-The- Go Egg Bites 3-5 Whisked Eggs 1-2 TBSP Cottage Cheese Pinch Of Salt Optional- Chopped Spinach, Mushrooms etc Cupcake Molds https://amzn.to/4k6EeGZ SUPPLEMENTS (Be sure to speak with your own doctor before starting any new supplements.) Tone Gummies - For muscle growth & recovery, brain function, exercise performance , and healthy aging https://go.shopmy.us/p-19185320 More on Creatine- https://pmc.ncbi.nlm.nih.gov/articles/PMC3407788/ GREAT info on Creatine & Exercise For Aging MUST WATCH - https://youtu.be/ffgpqk5hZBE?si=SsXAElsYhbIrgLFK Arrae Tribiotics - For gut, immune, and vaginal health https://go.shopmy.us/p-19185331 Ritual HyaCera w/Hyaluronic Acid - For glowing skin & healthy joints https://go.shopmy.us/p-20063771 Magnesium- For overall health, hormones, sleep and more! https://go.shopmy.us/p-18850779 Vitamin B - For energy, nervous system, immune & mental health https://go.shopmy.us/p-18309246 Adrenal Health- For stress, nervous system and sleep health https://amzn.to/4ljcXSw Visit www.RachelTalbott.com for blogs, live show dates + updates! Buisness/Collab Inquiries: [email protected] CONNECT: https://www.instagram.com/racheltalbott https://www.pinterest.com/racheltalbott/ https://www.facebook.com/rachel.talbott * SUPPORT MY CHANNEL: Shop my amazon store, with no additional cost to you (beauty & self-care, home maintenance etc) https://www.amazon.com/shop/racheltalbott * CAMERA & EQUIPMENT: Canon EOS 5D Mark IV https://amzn.to/3tFMNRT Canon 24-105mm Lens (Medium range zoom lens. High debth of field with full zoom. All around lens) https://amzn.to/384t9H8 Canon 50mm Lens (Low light, high debth of field lens) https://amzn.to/3JLzOUt * MUSIC BY Audio Network (http://audionetwork.com) Some links above are affiliate links which means we make a little money if you purchase an item through clicking them. Using an affiliate link doesn't cost you anything, but it helps support this channel. Thank you for supporting the work I do here! ♥ Rachel Talbott 00:00 Introduction 00:37 Current Workout Routine 01:03 Recovery - LED Light Mat 03:15 High Protein On- The- Go Egg Bite Breakfast 03:56 Supplements 06:25 Rest Favorites - Reading, Sun, Grounding, Gardening 07:25 Outro