Colten Mertens: Fight Gone Bad Live

Fight Gone Bad 3 rounds for max reps of: 1 minute of wall-ball shots 1 minute of sumo deadlift high pulls 1 minute of box jumps 1 minute of push presses 1 minute of rowing calories Rest 1 minute ♀ 14-lb medicine ball to 9 feet, 55-lb barbell, 20-inch box ♂ 20-lb medicine ball to 10 feet, 75-lb barbell, 20-inch box Post total reps to comments and log your score in the CrossFit app (CrossFit Benchmarks are located in the "Progress" tab). Explore part-time service with full-time benefits at the Air National Guard. Always Ready. Always There. Learn more at https://cf.games/ang