Why coping isn’t healing — Like drinking salt water when you're thirsty.

Healing often means realizing that the ways you learned to soothe your pain were like drinking salt water when you were thirsty, and that healing begins by learning to meet your 12 Basic Needs in healthy ways. ✨ Only until tomorrow, Feb 25, 2026, the ALIGN With Your Needs course is over 93% off (that's $420 in savings). Get full lifetime access to the course and community for just $30. Learn how to understand your unmet needs and how to build a solid foundation for Complex Trauma recovery. 🔗 Link in bio - or visit timfletcher.ca to get started. #complextrauma #12basicneeds #cptsd #healingjourney #childhoodtrauma