Why Perfect Technique Is Killing Your Gains

📌 Get my calisthenics & gym program - https://fitnessfaqs.com/product/hybrid/ Video ft @GVS Watch more collab content - https://www.youtube.com/playlist?list=PLqR2dIOB95D_BE-kjtgGcgAT853W9mueP Connect with me in the comments or Instagram: https://www.instagram.com/fitnessfaqs Email: https://fitnessfaqs.com/contact/ 0:00 - The problem with perfect technique 5:55 - High reps Vs Low reps 9:44 - Overcoming paralysis analysis (internal vs external cue) 15:06 - Lifting tempo explained 21:48 - Your body type matters for strength 25:19 - How heavy should you lift? 32:14 - The pain and injury myth 35:16 - Full ROM isn't enough.. go beyond failure! 39:99 - How much cheating is okay?