Training to failure.. OVERRATED!

Training to failure isn’t always the answer. If you lift with a powerlifting background or you’re moving into hypertrophy work, you need to know when failure helps and when it kills your recovery. In this video, I break down the key reasons to hold back early in a block and why work capacity matters more than you think. @transparent-labs Black Friday Deal Nov. 27th- Dec. 3rd. Using the referral link below supports me! https://athlete.transparentlabs.com/justin9 #transparentlabs #sponsoredathlete #performancepartner YoungLA JUSTLEE - 30 % Nov. 25th - Dec 2nd. If you use my code, please DM me on IG. I'm doing a giveaway within 24 hours of this video's posting. The giveaway is for code users. 00:00 Failure is overrated 00:21 Powerlifting habits 00:47 When pushing backfires 01:03 What work capacity is 01:24 Failure hurts the session 01:48 Build work capacity first 02:17 Most misjudge failure 02:33 Muscular vs cardio failure 02:57 Isolations vs compounds 03:06 Learning new movements 03:27 High rep limitations 03:46 Squat failure issue 04:02 Failure at end 04:31 Work capacity lens 04:55 Failure as a reward 05:20 When recovery isn’t ready 05:36 When failure works 05:57 Who benefits from failure 06:10 Black Friday deals (TL and Young LA)