10 High Sodium Foods To Avoid (& What To Buy Instead)

Get 20% off Armra Colostrum with code BOBBYYT: https://tryarmra.com/BOBBYYT #ARMRAad 50% of Americans are struggling with high blood pressure, and the foods you're eating every day are very often the secret culprit. You have been asking for this one in the comments, so I'm walking you through the best low sodium finds I've got, plus a kitchen swap most people are completely missing. MY LOW SODIUM FOODS GROCERY LIST: Brown rice cakes (salt free or low salt) No salt microwave popcorn (get oil free also) Heirloom popcorn kernels Lesser Evil Himalayan pink salt popcorn Barnana plantain chips with Himalayan pink salt Gimme seaweed snacks with avocado oil Sunnie plain crackers Ella's Flats sesame crackers Everybody Eat crackers, chia & sea salt Ezekiel low sodium sprouted bread Silver Hills "Little Big Bread" (blue bag) Amy's "Light in Sodium" canned soup Pacific Foods light in sodium roasted red pepper & tomato soup Kettle & Fire low sodium stock and bone broth Unsalted butter, grass-fed & European style Blue Zones Kitchen frozen meals (not all varieties are Bobby Approved) Tamari soy sauce, 50% less sodium Vinegar: raw apple cider, strawberry vinegar (from Kosterina) BEST SALTS TO COOK WITH: Celtic sea salt Redmond Real Salt Himalayan pink salt Maldon salt Baja Gold salt *Any type of unrefined salt will be better than processed table salt Download the Bobby Approved App iTunes app store: https://apps.apple.com/us/app/bobby-approved/id1571725006 Google Play: https://play.google.com/store/apps/details?id=com.bobbyapproved&hl=en_US&gl=US Subscribe for more grocery rankings and 2026 store guides: https://www.youtube.com/@BobbyParrish