Practice this Movement Helps my Neck, and Back Relaxed and Healed | 5-min Qigong Daily#shorts

This is 5 Minute Qigong/Hands Folded, Body Curving ( Movement #3 of Blood Cleanse Qigong : https://www.youtube.com/watch?v=4vhwzJzC0Fs). This movement helps you ti relax and strengthen your Lower Back Daily! --------- Learn More about Qigong Meditation at Channel: https://www.youtube.com/channel/UCrrG7mvA6j0Z6oGwRgLayVw The Blood Cleanse Qigong (Full version): https://www.youtube.com/watch?v=4vhwzJzC0Fs Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home. *** You can Support the channel by Donating here : https://deerparkmonastery.org/donate/ ------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #HandsFoldedBodyCurving #5MinuteQigong #TheBloodCleanseQigong #QigongMeditation #ThichManTue