Creatine for Brain Health: Why This Muscle Supplement is Good for Your Mind | Your Morning

Think creatine is just for bodybuilders? Think again. While long associated with muscle gains and strength training, recent research is revealing that creatine has equally powerful effects on our cognitive function. According to a study published by the National Institutes of Health, this popular supplement may provide significant benefits for memory, processing speed, and focus. Registered Dietitian Nishta Saxena joins us to break down the science-based nutrition behind why creatine is becoming a top-tier supplement for brain health. #Creatine #BrainHealth #NutritionTips #CognitiveFunction #MemoryBoost #Biohacking #Supplements #FitnessScience #BrainPower #HealthTrends #MentalClarity #NIHStudy Subscribe to Your Morning for the latest: http://bit.ly/2hX11GF Connect with Your Morning: https://www.ctv.ca/shows/your-morning Follow Your Morning on TikTok: https://www.tiktok.com/@yourmorningctv Start YOUR MORNING with us. Hosts Anne-Marie Mediwake, Lindsey Deluce & Kelsey McEwen get you up to date on what Canadians will be talking about today, weekday mornings on CTV & CTV News Channel, 6am-9am ET (7am-10am AT, 730am-1030am NT)