Nalla Irukingala?🩺|⚖️ Your Perfect Balanced Diet: Carbs, Protein, Fat Ratio | Dr. Narmada | Ep 17

#CarbsProteinFat #BalancedDiet #NutritionTips #DrNarmada #HealthyEating Nalla Irukingala? 🩺 Wondering about Carbs, Protein, and Fat? Dr. Narmada breaks down the perfect ratio for a truly balanced diet! Learn how your body stores energy, why essential amino acids matter, and the truth about glycemic index. Don't miss these crucial insights for energy and weight management! 0:00 Introduction & Balanced Diet Overview 0:53 The Three Main Food Groups (Carbs, Protein, Fat) 1:38 Carbohydrates: The Primary Energy Source 2:38 Diet Needs Based on Physical Activity 4:25 Simple vs. Complex Carbohydrates & Fiber 7:15 How Carbs are Digested & Stored 8:51 High vs. Low Glycemic Index Foods 10:30 Note on Lactose Intolerance 11:31 Protein: The Body's Building Blocks 13:43 Complete vs. Incomplete Proteins 15:21 Risks of Protein Deficiency 16:40 Fat: Functions Beyond Energy Storage 18:57 Next Week: The Good and Bad of Dietary Fats Please Visit our Website for more information: https://www.angeltv.org/index.php?gmt=5 🔔 Discover faith, hope, and inspiration. Subscribe to Angel TV for uplifting HD English, and Tamil Christian programs. https://www.youtube.com/@angeltvsss/tutorials?sub_confirmation=1 ✅ Stay Connected With Us 👉Instagram: https://www.instagram.com/angeltvsss/ 👉Twitter: https://twitter.com/angeltv_sss ✅ For Business Inquiries: [email protected] ============================= ✅Check Our Other Channels ✨Angel TV (Chinese) https://bit.ly/3gHmhzm ✨Angel TV (Hindi): https://bit.ly/3dnynLT ✨Angel TV (Russian): https://bit.ly/3eIphtr ✨Angel TV (German): https://bit.ly/2G5f2Uq ✨💻 Angel TV: https://www.angeltv.org/index.php?gmt=5 ✅ Recommended Playlists 👉Angel TV Specials: Good Friday & Resurrection Day https://www.youtube.com/watch?v=EFOfM6KUPaY&list=PLu1FR8vnXnTjqVyd1HCJmkRwC27ZLnR_R 👉The Day of the Lord is at Near: Prophetic Word for 2025 – Sadhu Sundar Selvaraj https://youtube.com/live/zdmrtSpqol4 👉Naan Yen Pirandhen? https://www.youtube.com/watch?v=Jgpf3uO8zrw&list=PLu1FR8vnXnTgkU2fWzozPIcMGYHwjMQSi&index=15&t=19s 👉First Information Prophecy | Sadhu Sundar Selvaraj https://www.youtube.com/watch?v=5sD_BFu-2-4&list=PLu1FR8vnXnTghILwouq6ORqALcBRuFpCn&pp=iAQB ✅ Other Videos You Might Be Interested In Watching: 👉Prophetic All-Night Prayer Gathering https://www.youtube.com/watch?v=0FpW6KTaSrM&list=PLu1FR8vnXnThFG-3sIemyMCcwqOysxrcY 👉Sadhu Sundar Selvaraj | Short Videos https://www.youtube.com/watch?v=xFxlrGwwu28&list=PLu1FR8vnXnThzi3A6GZH1yk6LMhPX-NoS 👉Monthly Live Conferences | 2024 https://www.youtube.com/watch?v=KEefBaUqZS0&list=PLu1FR8vnXnTiSVyjIh9nlGn6YKdqPRd2w ============================= ✅ About Angel TV Welcome to Angel TV. Experience Divine Inspiration in HD! As the premier Indian Christian Entertainment channel, we bring the message of Jesus Christ's imminent return to your home. Catering to the Indian diaspora, we offer an enriching blend of programs in English and Tamil. Join our global community on YouTube for uplifting content that nurtures your faith and spirit. Discover more about our mission and transformative shows at Angel TV – where faith meets wonder. For Collaboration and testimonies, please use the contact information below: 📩 Email: [email protected] 🔔 Join the Angel TV family today! Experience the best in Indian Christian entertainment in both English and Tamil. https://www.youtube.com/@angeltvsss/tutorials?sub_confirmation=1 ================================= #AngelTV ⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Angel TV. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Angel TV