30-Minute Bodyweight HIIT Workout to Improve Your Running Speed

[Presented by Samsung Health] Join fitness trainer Mercedes Owens for a HIIT workout designed to improve your running power and speed. Expect lunges, squats, and mountain climbers. This workout is intense, so enjoy the short recovery breaks and take it slow when you need to. Owens has brought her team so you can follow the different trainers for modifications. This bodyweight session is focused on your glutes and legs, but you'll have opportunities to recruit your arm muscles by adding pushups to exercises like plank walkouts. Your quads may be shaking during the unilateral circuits, but Owens will remind you, "it's a journey, you don't need to be perfect." With that in mind, shake out your legs if you need to, and do your best to get in as many quality reps as you can. Add this one to your regular routine to run faster and stronger. Great runs start with great sleep. With Galaxy Watch7 and Samsung Health app, track your rest and get personalized tips for how to improve it. Then wake up to your Galaxy AI-generated Energy Score, a comprehensive score based on yesterday's stats that helps you know how to take on today — whether it's time to tackle a long run or take a rest day. Start on the right foot and train your sleep with Samsung Health and Galaxy Watch7. Wardrobe Credits: Samsung Galaxy S25 Ultra: https://www.samsung.com/us/smartphones/galaxy-s25-ultra/ Samsung Galaxy Watch7: https://www.samsung.com/us/watches/galaxy-watch7/ On Mercedes: Nike Indy Medium Support Padded Adjustable Sports Bra: https://www.dpbolvw.net/click-100626255-17036155?sid=PSYouTubeSamsung830minuteHIITRunners2025&url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fnike-womens-indy-medium-support-padded-adjustable-sports-bra-24nikwndybrmdmsppapu%2F24nikwndybrmdmsppapu%3Fcolor%3DElemental%2520Pink%252FPink%2520Foam Nike One High-Waisted 7/8 Leggings with Pockets: https://www.anrdoezrs.net/click-100626255-17036155?url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fnike-womens-one-high-waisted-7-8-leggings-with-pockets-24nikwnknhr78pkttapb%2F24nikwnknhr78pkttapb%3Fcolor%3DArmory%2520Navy Nike Free Metcon 6: https://howl.link/wdxsmhzjojdt5 On Tiff: Alo Airbrush Real Bra Tank: https://www.pntrac.com/t/8-11924-88849-170958?sid=PSYouTubeSamsung830minuteHIITRunners2025&website=391525&url=https%3A%2F%2Fwww.aloyoga.com%2Fproducts%2Fw9587r-real-bra-tank-navy%3F Alo High-Waist Airbrush Legging: https://www.gopjn.com/t/8-11924-88849-170958?sid=PSYouTubeSamsung830minuteHIITRunners2025&website=391525&url=https%3A%2F%2Fwww.aloyoga.com%2Fproducts%2Fw5473r-high-waist-airbrush-legging-crystal-clear-blue APL Shoes: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.athleticpropulsionlabs.com%2Fproducts%2Fwomens-techloom-breeze-white%3Fvariant%3D30363403943987%26gad_source%3D1%26gad_campaignid%3D17338996270%26gbraid%3D0AAAAAC0VgD6U4SPgthd4mjPAfZHhZCmXw%26gclid%3DCjwKCAjw_pDBBhBMEiwAmY02NouMbXr02l0ZLY1Y1iPMukZzbniILgF7vUTUNXXvjFFVMDSlFheQsBoCEc8QAvD_BwE&xcust=PSYouTubeSamsung830minuteHIITRunners2025 On Madisyn: Aritzia Legging: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.aritzia.com%2Fus%2Fen%2Fproduct%2Fbutter-new-cheeky-hi-rise-24%25E2%2580%259D-legging%2F124302001.html%3Fcolor%3D33966&xcust=PSYouTubeSamsung830minuteHIITRunners2025 Aritzia Bra: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.aritzia.com%2Fus%2Fen%2Fproduct%2Fbutter-tumbler-bra-top%2F116684192.html%3Fcolor%3D33966&xcust=PSYouTubeSamsung830minuteHIITRunners2025 On Cloud 6: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSYouTubeSamsung830minuteHIITRunners2025/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-3wf1006%2Fwomens%2Fwhite-white-shoes-3WF10061200 On Mikayla: Nike Zenvy Strappy Wrap: https://howl.link/2sznh1b8x4ykn Nike High-Waisted 7/8 Leggings with Pockets: https://howl.link/kmgw1hzmg9qkl Nike Free Metcon 6: https://howl.link/wdxsmhzjojdt5 PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram https://www.instagram.com/ps.feelgood Find us on TikTok https://www.tiktok.com/@ps.feelgood