Dengesiz Zeminlerde Çalışmak Kas Gelişiminize Zarar Veriyor
Nov 12, 2025•Channel
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Video Overview
Video Details
Published8 months ago
Duration7:41
Video ID_JavyYQiwdY
Languagetr
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views654
Likes77
Comments7
Engagement Rate12.84%
Likes per 100 views11.77
Comments per 1K views10.70
Video Tags
Description
Bilgi paylaştıkça değerlidir.😎
Kurgu & Edit: İlker Ergan.
Eğer amacınız kas geliştirmekse, dengesiz zeminlerden uzak durunuz.
İlgili Bazı Araştırmalar:
https://www.sciencedirect.com/science/article/abs/pii/S002192902400335X
https://dergipark.org.tr/tr/download/article-file/3411626
https://pmc.ncbi.nlm.nih.gov/articles/PMC1978444/
https://pubmed.ncbi.nlm.nih.gov/20130673/
https://www.ncbi.nlm.nih.gov/books/NBK537140/#:~:text=There%20are%20four%20types%20of,Muscle%20Contraction%20Categories).