How To Swim Freestyle like PAN ZHANLE

Unlock your swimming potential! Every Tuesday, Propulsion Swimming delivers expert analysis of the world's best swimmers, revealing secrets of swimming technique and actionable tips to help you swim faster and more efficiently. In this first episode, we're diving into the stroke of the new 100m freestyle world record holder and sprint sensation, Pan Zhanle. ⚡️ Discover the key elements that propelled him to an incredible 46.40 at the Paris Olympics. 💪 Learn how to apply his freestyle techniques to your own swimming, no matter your level. 🏊‍♂️ Get ready to unlock new levels of speed and efficiency in the water! 00:00 - Introduction 02:07 - Body Position 05:27 - Leg Kick 06:59 - Arm Pull 10:25 - Breathing 12:24 - Timing 13:32 - Outro ------------------------------------------- WHAT SWIMMING KIT DO WE USE? 🎒🏊🏻‍♂️ ⏱️ THE SECRET WEAPON TO SWIMMING SUCCESS - https://bit.ly/4aB6oFc 🧊 RECOVER LIKE A PRO - https://bit.ly/4c631rd 🥾 THESE BOOTS ARE MADE FOR SWIMMING - https://bit.ly/4bMXlead-up ✔️ SUBSCRIBE to Propulsion Swimming: http://bit.ly/PropulsionSwimming 🔔 Hit the bell next to Subscribe so you don't miss a video! 🏊‍♂️ https://www.propulsionswimming.co.uk 📧 [email protected] ------------------------------------------- THE PROPULSION SWIMMING PODCAST 🍏 APPLE PODCAST - https://apple.co/2PwVz0l 🎙️ SPOTIFY - http://spoti.fi/2Pyg10S ⚓ ANCHOR - http://bit.ly/3eOVF0P 🎧 GOOGLE PLAY - https://bit.ly/2NopABD ------------------------------------------- Here at Propulsion Swimming, we believe the key to swimming, whether you're learning to swim or at the Olympics, is a great swimming technique. That's why we want to bring you the best swimming tutorials through our swimming videos. So if you want to enhance your swimming training be sure to SUBSCRIBE and check out our other films as we try and help you become the next Michael Phelps or Caeleb Dressel!! Scott + Dan Propulsion Swimming