The Sleep Hacks Every World Cup Fan Needs Right Now | This Morning

After Scotland beat Haiti yesterday 1 - 0 during the very early hours, sleep expert Sophie Bostock is here with advice if you’re battling tiredness this morning and how to cope with the lack of sleep for future games. Broadcast on 15/06/2026 Subscribe to This Morning for more exclusive videos: http://bit.ly/1JM41yF FOLLOW US: https://www.facebook.com/ThisMorning https://www.instagram.com/thismorning https://www.tiktok.com/@thismorning MORE ABOUT THIS MORNING: Welcome to the official This Morning Channel! Join us every weekday from 10am on ITV1, ITVX and STV as we discuss the latest news stories, meet the people behind the stories that matter, chat to the biggest names in Hollywood, get the latest fashion & beauty trends, and cook up a storm in our kitchen with your favourite chefs! #ThisMorning