Is It a Boundary or a Threat?

In this From the Couch session, I’m breaking down one of the biggest questions I get this time of year. What’s the difference between a boundary and a threat? As we head into the holiday season, many of us struggle to set limits with our in-laws or family members in a calm, respectful way. In this episode, I explain how to create boundaries rooted in self-respect, not control, so you can protect your peace, communicate clearly, and stay grounded during family gatherings. Grab my upcoming book, You, Your Husband, and His Mother at the link below: https://www.drtracyd.com/you-your-husband-and-his-mother Subscribe to @drtracyd for more videos on relationships, managing your in-law dynamic, mental health, and psychology. Hey there! I’m Dr. Tracy, Clinical Psychologist and Relationship Expert. I take the concepts, tools, and exercises that I use with real couples everyday and show you how you can implement them in your life and in your relationships. Backed by evidence and real clinical experience. Here are some of my useful links: My upcoming book: You, Your Husband, and His Mother https://www.drtracyd.com/you-your-husband-and-his-mother My bestselling book: I Didn't Sign Up for This https://www.drtracyd.com/book My Relationship Support Program | Be Connected https://www.drtracyd.com/join Resources, Guides, & Workshops https://www.drtracyd.com/work 🎧 Podcast | https://www.drtracyd.com/podcast 📷 Instagram | https://www.instagram.com/drtracyd/ 💻 Website | https://www.drtracyd.com/ 🧵Threads | https://www.threads.net/@drtracyd 📒 Facebook | https://www.facebook.com/DrTracyD/