20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
Jun 17, 2025•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
PublishedJun 17, 2025
Duration20:44
Video ID_gqvXI3d3J8
Languageen
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views7.4K
Likes520
Comments9
Engagement Rate7.18%
Likes per 100 views7.06
Comments per 1K views1.22
Video Tags
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Description
Burn calories with this 20 minute HIIT workout. All standing, no equipment, and no repeats, perfect for an intense session at home.
📱 Download the OSX App: https://joinosx.com/
🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching
🗓️ 7-Day Workout Program + Meal Plan: https://joinosx.com/start
🗣️Talking version of this workout: https://youtu.be/LKvkg46aWBs
▸ All Standing HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300
Oliver's IG: https://www.instagram.com/olisjostrom/
Alessia's IG: https://www.instagram.com/alessyvvv/