Full Body Flow | 30 Minute FEEL GOOD Dumbbell Workout!

Grab the MOTION Program HERE! https://shop.royalchange.fit/collections/workout-calendars Welcome to a workout designed to work your whole body and improve your mobility in the process! This workout is a circuit workout with light dumbbells that focuses on the intentional movement of your body. Use the 45 second work periods to move your body well and don't rush the movements! WORKOUT FORMAT • Warm Up • 45 seconds of work • 15 seconds rest • 11 exercises • Cool Down Exercises: Staggered RDL to Overhead  Lunge Curl and Twist Lateral Lunge Arch over Back Fly to Front Squat  Plank Pike to pushup slow lower  Overhead Straight Arm Pull and Bridge  Single Leg bridge and chest fly toe touch Sumo Squat Lateral Raises to the Front Runners Lunge Lift to Overhead and Turn to switch If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere! SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Would I Lie to You (Festival Mix) by David Guetta, Cedric Gervais, Chris Willis, https://t.lickd.co/l/MeO9Loo7m1q Take Me Away (Radio Edit) by Moonbeam, Ira Ange, https://t.lickd.co/l/eO37Oyyr3k1 Lovefool (Nicky Romero Remix) by twocolors, https://t.lickd.co/l/gvb75KKeVJ0 Keeping Your Head Up (Don Diablo Remix) [Radio Edit] by Birdy, https://t.lickd.co/l/OyED9bbyJnA Ready For The Weekend by R3HAB, NERVO, Ayah Marar, https://t.lickd.co/l/bR047yyyXMV Love Brand New (Vintage Culture Remix) by Bob Moses, Vintage Culture, https://t.lickd.co/l/xX1j3eegqRl Everywhere by Babsy., https://t.lickd.co/l/90j7DPPqAY1 MB01DHJEDQ2HM8Y MB01K2YGNRFXZJA MB01XM9CLPO2CRM MB01KIEDNSBVRKC