HANG FOR 100 SECONDS EVERY DAY | small Change HUGE Gains

Aug 18, 2025Channel
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THENX
THENX

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Video Overview

Video Details

Published9 months ago
Duration8:16
Video ID_tabVKkoBXU
Languageen
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeRegular Video

Performance Metrics

Views57K
Likes2.6K
Comments134
Engagement Rate4.79%
Likes per 100 views4.56
Comments per 1K views2.35

Description

Want to build your grip strength? Follow along with Chris Heria doing this 100 seconds hanging routine everyday and watch how all other exercises you do using your grip improve! FOLLOW CHRIS HERIA IG: @chrisheria https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA Take your training to the next level with a Heria weight vest: https://chrisheria.com Follow THENX on Instagram: @thenx https://www.instagram.com/thenx/ The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM

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