Sauna + fasting: the ultimate biohack or too much stress?

Video I combined sauna and fasting every morning for 30 days... and the results genuinely surprised me. Better recovery, more focus, more stable energy. Here's exactly what happened and what the research says about combining these two powerful tools. 🔥 The sauna I use is the FireLight by SaunaSpace (full spectrum infrared, heats you from the inside out): https://sauna.space/kait In this video I cover: — Why I combined sauna and intermittent fasting for 30 days — My exact morning routine: movement, sauna, fasting window — What I noticed for focus, recovery, and energy — Why women need to be careful not to overdo it — The difference between traditional sauna and full spectrum infrared — Evening sauna use and how it improves sleep — Whether I'm continuing this routine long term This wasn't about being extreme. It was about being consistent, and the results speak for themselves. ----------- *MY METABOLIC TOOLKIT* 💫 Berberine (10% off: KAIT10): https://hckait.com/getsobalanced 🧂 Electrolytes (15% off): https://hckait.com/sodiielectrolytes 🥤 Protein powder (20% off): https://hckait.com/equip 🍳 Non-toxic cookware (15% off): https://hckait.com/misen 🩸 At-home insulin resistance test (10% off: KAIT10) https://hckait.com/getsowell 🔥 Continuous glucose monitor (25% off): https://hckait.com/signos 🚨 Red light therapy ($260 off): https://hckait.com/rlt ☕️ MCT oil: https://hckait.com/bulletproof *WATCH NEXT* https://youtu.be/HZGMJCMW1aY https://youtu.be/nSGgUzkfYBM https://youtu.be/Pa9yl9DeAG4 *SOCIAL LINKS* Instagram: https://instagram.com/healthcoachkait TikTok: https://tiktok.com/@healthcoachkait Facebook: https://facebook.com/.com/healthcoachkait *COACHING* 7-Day Insulin Resistance Masterclass https://hckait.com/IRmasterclass *TIME STAMPS* 0:00 Intro 0:44 Benefits of sauna and fasting 2:09 My morning sauna/fasting routine 2:43 The sauna I use 4:31 My intermittent fasting schedule 5:19 My results after 30 days *ABOUT ME* Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specialising in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results. Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love. #Sauna #SaunaBenefits #HealthCoach