THE BEST TIME TO HAVE SEX!

Dr Michael Breus explains that most couples are intimate late at night when melatonin is high and arousal hormones like testosterone and estrogen are lower. From a biological standpoint, that is not ideal. In the morning, melatonin drops while energy and performance hormones rise. He says surveys suggest couples often report better connection and performance earlier in the day, and natural responses show the body is hormonally primed. Would you ever change the timing to see what happens? #podcast #sleep #heath #relationships