우울 극복하는 치트키 (+뇌 과학)

편집 : 장관 그림 : 선장 ✈️ 빵빵한 데이터로 스트레스 없는 여행 하세요! 세일리 이심 x 너진똑 전용 링크: https://saily.com/njt ✔ 지금 구매 시 15% 즉시 할인 (쿠폰코드: njt) ✔ 200개국 데이터 지원 + 광고/악성 URL 차단 ✔ 연중무휴 24시간 채팅 고객 지원 [참고 문헌] Lambert GW, Reid C, Kaye DM, Jennings GL, Esler MD. Effect of sunlight and season on serotonin turnover in the brain. Lancet. 2002 Dec 7;360(9348):1840-2. doi: 10.1016/s0140-6736(02)11737-5. PMID: 12480364. Spindelegger C, Stein P, Wadsak W, Fink M, Mitterhauser M, Moser U, Savli M, Mien LK, Akimova E, Hahn A, Willeit M, Kletter K, Kasper S, Lanzenberger R. Light-dependent alteration of serotonin-1A receptor binding in cortical and subcortical limbic regions in the human brain. World J Biol Psychiatry. 2012 Sep;13(6):413-22. doi: 10.3109/15622975.2011.630405. Epub 2011 Nov 23. PMID: 22111663. Verhulst CEM, Fabricius TW, Teerenstra S, Kristensen PL, Tack CJ, McCrimmon RJ, Heller S, Evans ML, Amiel SA, Pedersen-Bjergaard U, de Galan BE; Hypo-RESOLVE consortium. Glycaemic thresholds for counterregulatory hormone and symptom responses to hypoglycaemia in people with and without type 1 diabetes: a systematic review. Diabetologia. 2022 Oct;65(10):1601-1612. doi: 10.1007/s00125-022-05749-8. Epub 2022 Jul 22. PMID: 35867127; PMCID: PMC9477942. Lee S, Choi M. Ultra-Processed Food Intakes Are Associated with Depression in the General Population: The Korea National Health and Nutrition Examination Survey. Nutrients. 2023 May 1;15(9):2169. doi: 10.3390/nu15092169. PMID: 37432323; PMCID: PMC10180546. Malik VS, Popkin BM, Bray GA, Després JP, Willett WC, Hu FB. Sugar-sweetened beverages and risk of metabolic syndrome and type 2 diabetes: a meta-analysis. Diabetes Care. 2010 Nov;33(11):2477-83. doi: 10.2337/dc10-1079. Epub 2010 Aug 6. PMID: 20693348; PMCID: PMC2963518. Hamilton, A. (Host). (2014). Molecules and morals: Learning the link, with Paul Zak, PhD (No. 6) [Audio podcast episode]. In Speaking of Psychology. American Psychological Association. https://www.apa.org/news/podcasts/speaking-of-psychology/molecules-morals Gianaros PJ, Wan L, DeCataldo MK, Molina Hidalgo C, Scudder MR, Grove G, Shell A, Kang CR, Wu-Chung EL, Marsland AL, Kamarck TW, Rasero J, Erickson KI. Effects of a year-long aerobic exercise intervention on neuroendocrine, autonomic, and neural correlates of stress, emotion, and cardiovascular disease risk in midlife adults. Journal of Sport and Health Science. 2026. doi: 10.1016/j.jshs.2026.101135. Dong D, Qu Y, Zhang D, Dong C. Association between 24-hour movement behaviors and perceived stress in Chinese university students: a compositional data analysis. Front Psychol. 2025 Oct 30;16:1681198. doi: 10.3389/fpsyg.2025.1681198. PMID: 41245330; PMCID: PMC12612683. O'Byrne NA, Yuen F, Butt WZ, Liu PY. Sleep and Circadian Regulation of Cortisol: A Short Review. Curr Opin Endocr Metab Res. 2021 Jun;18:178-186. doi: 10.1016/j.coemr.2021.03.011. Epub 2021 May 5. PMID: 35128146; PMCID: PMC8813037. Unsal S, Sanlier N. Longitudinal Effects of Lifetime Caffeine Consumption on Levels of Depression, Anxiety, and Stress: A Comprehensive Review. Curr Nutr Rep. 2025 Feb 1;14(1):26. doi: 10.1007/s13668-025-00616-5. PMID: 39890748; PMCID: PMC11785678.