How to achieve strong push-off, long glide and powerful kick?

It all comes down to hip flexion, ankle flexion, and knee flexion. When you master these on land, you’ll move with more power and efficiency in the water. Try this: Deep squat + arms overhead in a glide position. Can’t do it? That’s your sign—time to work on mobility! Unlock better range of motion, and your kick will transform. Small changes on land = big results in the water. Who’s up for the challenge? 💪🌊 #nofinsnoworries #DNFTraining #freedivetraining #dnfpowerhour #worldrecordholder #freedivinglife Music: Lovely Piano Song Musician: Rafael Krux Site: https://freepd.com/ License: https://creativecommons.org/publicdomain/zero/1.0/legalcode