Be Calm and Grounded | 5-Minute Belly Breathing Exercise

This is the 5-Minute Qigong Belly Breathing Exercise to feel grounded. Practice this Qigong Breathing helps you to bring your mind back to body, to relax and feel grounded. It’s wonderful to be centered yourself at your lower abdomen, or at Dantain Area to enjoy belly breathing. You can apply this Qigong Breathing at any time through your day when you have a lot of stress that you need to breathe and relax. ---------- -Learn More about Qigong Meditation at Chanel: https://www.youtube.com/c/QigongMeditation Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/ Thank you and enjoy your exercise in mindfulness with a lot of joy and peace . ------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #QigongBellyBreathing #GuidedMeditation #QigongMeditation #ThichManTue