I Fasted for 20 Hours Everyday For a Week

Does intermittent fasting work for fat loss? Does fasting make you feel better? How hard is it to reach the fasting flow state and other benefits after coming off the sugar diet? I try to answer these questions by doing the harder intermittent fast of 20/4 as apposed to 16/8. [Own my 12 Week Bodyweight Training Program] - https://onlykindsfitness.com code: focus [Get 10% off Transparent Labs My Affiliate Link] - https://athlete.transparentlabs.com/lucas66t