Girls Workout Onboard! (Full-Body Boat Workout) #fitness

Just a few salty girls making the most of our floating gym… minus a few wobbles and lots of laughs, it's endless blue views as we break a sweat out here in the beautiful Mariana Islands!✨ I've dropped the full workout below! Super keen to hear what you guys think of this one, let me know in the comments below ;) ~ Full-Body Boat Workout ~ 🍑 GLUTES & LOWER BODY Round 1: Activation + Strength Squat with abductor pulse - 12 reps Low side steps - 12 steps each way Kickbacks (right) - 12 reps Kickback pulses - 20 Donkey kicks (right) - 12 Fire hydrants (right) - 12 Fire hydrant pulses - 20 🔁 Repeat on the Left Leg Round 2: Burnout + Core Stability Seated banded abductions - 20 Abductor pulses - 20 Calf raises - 3 sets of 20 Round 3: Glute Bridges & Single-Leg Work Glute bridge - 20 Glute bridge pulses - 20 Single-leg glute bridge (left) - 12 Single-leg levers (left) - 12 Clamshells (left) - 12 Side-lying leg lifts (left) - 12 Rear leg lifts (left) - 12 Kickbacks (left) - 12 🔁 Repeat on the Right Leg 🔥 ABS & CORE Standard Crunch - 12 Toe reach - 12 Bicycle crunch - 24 (12 each side) Tuck and extend - 12 Flutter kicks - 12 up and down Side crunch left - 12 Side crunch right - 12 Seated knee tucks - 12 Russian twists - 12 Mountain climbers - 24 (12 each leg) Knee to elbow (Spiderman plank) - 24 (12 each leg) Hip dips (from forearm plank) - 24 (12 each side) Plank holds - 30 seconds 💪 ARMS & SHOULDERS (Repeat this round 3x) Push-ups - 10 Resistance band bicep curls - 10 Banded overhead shoulder press - 10 🌊 FINISHER Fun Cardio (20mins) run/swim/bike/dance!